The good, the bad and the ugly truth.

Hi Everybody, Im Aaron Doyle and you may know me from such films as “Dude where’s my Ab machine” and “Lock, load and 2 smoking barbells”! But I’m not here to talk about myself, no no no im here to talk about YOU! That’s right, hard to fathom I know, but what I want to … Continue reading

Happy Easter

Happy Easter to all our wonderful members!! Remember, if you over-indulge in chocolate over the break you can come and work it off at the gym! While there are no set staffed times, your security card will still gain you access between 5am-10pm, and we will be checking the cameras remotely and popping in and … Continue reading

The Athletic Revolution Is Here!

The “Athletic Revolution” is here! As you all know we have been redesigning upstairs into a new facility to accommodate Head Coach Aaron Doyle’s training philosophy. His philosophy is quite simple, use proper exercise progressions and regressions to build a straighter, stronger body to achieve maximal efficiency. He brings a world of knowledge and experience … Continue reading

” I’ve played t…

” I’ve played this game through broken bones, torn muscles, tendons and ligaments, through illness, sleep deprivation, surgery’s and depression….. it will never beat me…… I will never stop living ” – Coach Doyle

Group Fitness Classes

GROUP FITNESS CLASSES Members! If you are wanting to keep your favourite Group Fitness Classes running please come and support them! We are giving the classes with low attendance 2 weeks to pick up some numbers and keep their spots on the timetable- So come and help out!  The classes on the gym board are all up … Continue reading

Bathroom Maintenance

THE CHANGE IS STARTING!! The Bathroom Maintenance has taken longer than the contractors anticipated….. SOOOO the MEN’S showers and toilets will be unavailable until Tuesday 28th May ( change room and lockers will still be available. WOMEN’S Bathroom will be off limits from approximately 9am Monday and judging from the time taken to do the … Continue reading

Sharon’s Back!!

Sharon is back, stronger than ever! From tomorrow Sharon will be back to instructing all of her classes! PLUS she is doing a double class tomorrow night – combat at 5:15pm, followed by pump at 6pm. We are so excited to have you back Sharon! P.s. happy birthday for today :)

Easter Opening Hours

Happy Easter All!!! While we all over-indulge in some much needed chocolate we will be reducing our hours to the following for the Easter break: Friday 29th March 2013 – CLOSED Saturday 30th March 2013 – 9am – 1pm (no classes) Sunday 31st March 2013 – CLOSED Monday 1st April 2013 – 9am – 1pm … Continue reading


The Cove Health 1st Fitness team send all their love and support to our lovely group fitness instructor – Sharon today. We are all thinking of you and wishing you a speedy recovery. Can’t wait to see your happy, smiling face back in the gym soon! All our love xxx Please note, Sharon’s classes have … Continue reading