The Athletic Revolution Is Here!

The “Athletic Revolution” is here! As you all know we have been redesigning upstairs into a new facility to accommodate Head Coach Aaron Doyle’s training philosophy. His philosophy is quite simple, use proper exercise progressions and regressions to build a straighter, stronger body to achieve maximal efficiency. He brings a world of knowledge and experience … Continue reading

” I’ve played t…

” I’ve played this game through broken bones, torn muscles, tendons and ligaments, through illness, sleep deprivation, surgery’s and depression….. it will never beat me…… I will never stop living ” – Coach Doyle

Group Fitness Classes

GROUP FITNESS CLASSES Members! If you are wanting to keep your favourite Group Fitness Classes running please come and support them! We are giving the classes with low attendance 2 weeks to pick up some numbers and keep their spots on the timetable- So come and help out!  The classes on the gym board are all up … Continue reading

Bathroom Maintenance

THE CHANGE IS STARTING!! The Bathroom Maintenance has taken longer than the contractors anticipated….. SOOOO the MEN’S showers and toilets will be unavailable until Tuesday 28th May ( change room and lockers will still be available. WOMEN’S Bathroom will be off limits from approximately 9am Monday and judging from the time taken to do the … Continue reading

Sharon’s Back!!

Sharon is back, stronger than ever! From tomorrow Sharon will be back to instructing all of her classes! PLUS she is doing a double class tomorrow night – combat at 5:15pm, followed by pump at 6pm. We are so excited to have you back Sharon! P.s. happy birthday for today :)

Easter Opening Hours

Happy Easter All!!! While we all over-indulge in some much needed chocolate we will be reducing our hours to the following for the Easter break: Friday 29th March 2013 – CLOSED Saturday 30th March 2013 – 9am – 1pm (no classes) Sunday 31st March 2013 – CLOSED Monday 1st April 2013 – 9am – 1pm … Continue reading


The Cove Health 1st Fitness team send all their love and support to our lovely group fitness instructor – Sharon today. We are all thinking of you and wishing you a speedy recovery. Can’t wait to see your happy, smiling face back in the gym soon! All our love xxx Please note, Sharon’s classes have … Continue reading

Winner Announcement

CONGRATULATIONS!! We have drawn the winners from the list of renewing members for the month’s of December and January…and the winners are: December Winner: Mark Williams (#15940) January Winner: Brian Kelly (#14508) Congratulations guys! You have both won yourselves a ‘Fitbit Zip’ Personal Wireless Activity Tracker! We’ve got a green and black one up for graps, so … Continue reading

Originally posted on Glenn Pendlay:
Juma Ikangaa became a sentimental favorite among fans at the Boston marathon after taking second place 3 years in a row, from 1988 to 1990. In spite of this he is better remembered for the quote “the will to win means nothing without the will to prepare.” The will to…