Want to lost more fat in less time?
Then take a few minutes out from your busy schedule to read this fantastic article on reducing fat stores through sprints. The article will fill you in on trading that 1 hour long one-pace treadmill run for a 20 minute (much more efficient) bike sprint session….
http://au.news.yahoo.com/thewest/lifestyle/a/-/lifestyle/14211873/get-on-your-bike-for-fat-loss/
Made me very happy to see this article write up. We have been implementing this into a lot of our athletes training sessions with great success for quite sometime now. Now for the rest of you to follow suit