A great little article to help you beat your cravings and plan your healthy week ahead. http://www.livestrong.com/article/415972-a-perfect-week-of-eating/
http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking A great informative article on how the body uses the fuel you put into it.
As our strongest athlete here says “you can’t get huge without pancakes” NOM, NOM, NOM that is all http://www.dashingdish.com/2010/05/peanut-butter-cake-pancakes/
Melissa Riccardi’s MEATZA (PIZZA WITH A MEAT CRUST)mmmmmmm meat………. http://melriccardi.blogspot.com/2011/09/paleo-recipe-meatza-pizza-with-meat.html
Sweet Potato Waffles WNBF Pro Bodybuilder and Team Scivation sponsored athlete Kurt Weidner’s recipe for healthy high protein waffles. What You Need 2 1/2 Cups Liquid Egg Whites 1 Cup Oats 6 oz Sweet Potato Cinnamon Splenda/sweetener to taste Cooking Instructions Add all of the ingredients into a blender. After blending, pour mixture into a waffle maker, …
Pomegranate juice could prevent a heart attack. This wonder juice is believed to improve blood flow to the heart and lower blood pressure!