A great little article to help you beat your cravings and plan your healthy week ahead.
http://www.livestrong.com/article/415972-a-perfect-week-of-eating/
Archive for the ‘Nutrition’ Category
Diet – Planning and preparation
Posted: October 4, 2011 in NutritionTags: Cove, die, food cove health 1st, health first
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Is bulking up to gain muscle a good idea? by Christian Thibaudeau
Posted: September 20, 2011 in NutritionTags: bulking, food, muscle building
http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking
A great informative article on how the body uses the fuel you put into it.
Peanut Butter ‘Cake’ Pancakes!
Posted: September 16, 2011 in Nutrition, RecipesTags: breakfast, food, recipes
As our strongest athlete here says “you can’t get huge without pancakes” NOM, NOM, NOM that is all 
http://www.dashingdish.com/2010/05/peanut-butter-cake-pancakes/
A Great recipe from a friend of the team :)
Posted: September 15, 2011 in Nutrition, Recipes, UncategorizedTags: food, pizza, recipes
Melissa Riccardi’s MEATZA (PIZZA WITH A MEAT CRUST)mmmmmmm meat……….
http://melriccardi.blogspot.com/2011/09/paleo-recipe-meatza-pizza-with-meat.html
Sweet Potato Waffles
WNBF Pro Bodybuilder and Team Scivation sponsored athlete Kurt Weidner’s recipe for healthy high protein waffles.
What You Need
2 1/2 Cups Liquid Egg Whites
1 Cup Oats
6 oz Sweet Potato
Cinnamon
Splenda/sweetener to taste
Cooking Instructions
Add all of the ingredients into a blender.
After blending, pour mixture into a waffle maker, heat and serve.
Kurt’s sweet potato waffles can be eaten for breakfast, or as a stand alone muscle building meal at any time of the day.
Each waffle may be eaten dry if desired. Kurt often tops each waffle with Walden Farm’s fat free, sugar free, zero calorie pancake syrup, but does recommend eating the waffles dry during contest prep. Walden Farms products are available at most grocery stores.
Serving Suggestions
This recipe makes 4 waffles.
Nutritional Info
415 calories
41 grams of protein
45 grams of carbs
2.5 grams of fat
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