As our strongest athlete here says “you can’t get huge without pancakes” NOM, NOM, NOM that is all 
http://www.dashingdish.com/2010/05/peanut-butter-cake-pancakes/
Archive for the ‘Recipes’ Category
Peanut Butter ‘Cake’ Pancakes!
Posted: September 16, 2011 in Nutrition, RecipesTags: breakfast, food, recipes
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A Great recipe from a friend of the team :)
Posted: September 15, 2011 in Nutrition, Recipes, UncategorizedTags: food, pizza, recipes
Melissa Riccardi’s MEATZA (PIZZA WITH A MEAT CRUST)mmmmmmm meat……….
http://melriccardi.blogspot.com/2011/09/paleo-recipe-meatza-pizza-with-meat.html
Sweet Potato Waffles
WNBF Pro Bodybuilder and Team Scivation sponsored athlete Kurt Weidner’s recipe for healthy high protein waffles.
What You Need
2 1/2 Cups Liquid Egg Whites
1 Cup Oats
6 oz Sweet Potato
Cinnamon
Splenda/sweetener to taste
Cooking Instructions
Add all of the ingredients into a blender.
After blending, pour mixture into a waffle maker, heat and serve.
Kurt’s sweet potato waffles can be eaten for breakfast, or as a stand alone muscle building meal at any time of the day.
Each waffle may be eaten dry if desired. Kurt often tops each waffle with Walden Farm’s fat free, sugar free, zero calorie pancake syrup, but does recommend eating the waffles dry during contest prep. Walden Farms products are available at most grocery stores.
Serving Suggestions
This recipe makes 4 waffles.
Nutritional Info
415 calories
41 grams of protein
45 grams of carbs
2.5 grams of fat
