From tomorrow Sharon will be back to instructing all of her classes! PLUS she is doing a double class tomorrow night – combat at 5:15pm, followed by pump at 6pm.
We are so excited to have you back Sharon!
P.s. happy birthday for today
Archive for the ‘Timetable’ Category
Tags: attack, body attack, body pump, Group Fitness, pump, Sharon
Tags: body combat, body pump, Classes, combat, Group Fitness, pump, timetable
The Cove Health 1st Fitness team send all their love and support to our lovely group fitness instructor – Sharon today.
We are all thinking of you and wishing you a speedy recovery. Can’t wait to see your happy, smiling face back in the gym soon!
All our love xxx
Please note, Sharon’s classes have been covered with alternate classes for the next week. Please see the timetable for details.
Tags: Christmas, gym hours, hours, opening, opening hours, trading hours
We would like to wish all our wonderful athletes a very Merry Christmas, and Happy New Year!
We hope each and every one of you reach your fitness goals in 2013!
Now, for all our die-hard athletes, our opening hours are as follows:
24th December – Open 6am – 2pm(ish – depending on how busy we are). No classes.
25th December – 1st January – Closed
2nd January – Open as usual
Tags: Classes, Group Fitness, timetable
To all our Group Fitness Bunnies!
Our class numbers have been steadily growing – more than likely due to our AMAZING instructors
Soooo….it has become necessary for people to book into the classes to secure their place (because we REALLY don’t like to turn people away!)
The online booking system is available to all of our ‘full members’ (i.e. not casual gym goers, or off peak memberships). Corporate members need not worry either as we reserve 1/3 of the class for you.
If you haven’t yet been sent the link to book in please email us and we will forward it to you (if you are eligible) email@example.com . Please also note, you must be in the class 5 minutes before the class starts to secure your spot, otherwise we will open the doors to all those who are here waiting…
Please let us know if you have any queries and we will be more than happy to help! Have a wonderful day, and we will see you soon!
Tags: bootcamp, Classes, cove health 1st, exercise, timetable
Hi Fellow Athletes!
Just a reminder that the new classes start this week:
Monday nights at 6pm – 30 minute Metabolic Conditioning with Rich. This will incorporate high intensity exercises designed to help improve your body’s ability to increase storage and delivery of energy throughout exercise, thus increasing your body’s efficiency throughout exercise. The first week will include body weight exercises, with additional weights to be added to the various workouts over the coming weeks. The first 2 weeks are FREE, after which there will be a small $2 fee which will go towards additional equipment for the class.
Tuesday mornings at 6:30am – 60 minute Bootcamp/Circuit session with Emilie. Free for initial 2 weeks, and then $10 per session attended.
I hope you can find the time to come to these classes – they will be an excellent way to get the body ready for summer!