Archive for the ‘Workouts’ Category

Wednesday Funny

Posted: January 9, 2013 in Exercises, Motivation?, Personal Training Rates/Packages, Workouts
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Aaah…this sort if thing is all too familiar in gyms…if this is how you feel then boy, do we know the person for you!

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New Years Resolutions!!!

Posted: January 4, 2013 in Exercises, Motivation?, Uncategorized, Workouts
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Soooo…you have committed to New Years resolution for 2013?! Hmmm, not quite. Statistics show that people are MORE LIKELY to achieve their goals if they tell others about it!
So what are you waiting for? Share your goals with us and let us help motivate YOU!!!

New Classes!!

Posted: November 21, 2011 in Motivation?, Timetable, Timetable, Workouts
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Hi Fellow Athletes!

Just a reminder that the new classes start this week:

Monday nights at 6pm – 30 minute Metabolic Conditioning with Rich. This will incorporate high intensity exercises designed to help improve your body’s ability to increase storage and delivery of energy throughout exercise, thus increasing your body’s efficiency throughout exercise. The first week will include body weight exercises, with additional weights to be added to the various workouts over the coming weeks. The first 2 weeks are FREE, after which there will be a small $2 fee which will go towards additional equipment for the class.

Tuesday mornings at 6:30am – 60 minute Bootcamp/Circuit session with Emilie. Free for initial 2 weeks, and then $10 per session attended.

I hope you can find the time to come to these classes – they will be an excellent way to get the body ready for summer!

Proper Benching Technique.

Posted: August 29, 2011 in Exercises
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Our staff came by this on the World Wide Web. Great read describing bench pressing techniques.

http://robertsontrainingsystems.com/blog/bench-press/#more-1178

To Squat or Not to Squat….

Posted: August 26, 2011 in Exercises, Workouts
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Every week we are inundated with queries on how to squat correctly, so we have put up some very valuable information under Workouts>Exercises. This will teach you HOW to squat correctly, and also WHY this has been proven as the best technique to prevent injury.

Let us know what you think….