Aaah…this sort if thing is all too familiar in gyms…if this is how you feel then boy, do we know the person for you!
Soooo…you have committed to New Years resolution for 2013?! Hmmm, not quite. Statistics show that people are MORE LIKELY to achieve their goals if they tell others about it! So what are you waiting for? Share your goals with us and let us help motivate YOU!!!
Hi Fellow Athletes! Just a reminder that the new classes start this week: Monday nights at 6pm – 30 minute Metabolic Conditioning with Rich. This will incorporate high intensity exercises designed to help improve your body’s ability to increase storage and delivery of energy throughout exercise, thus increasing your body’s efficiency throughout exercise. The first …
Our staff came by this on the World Wide Web. Great read describing bench pressing techniques. http://robertsontrainingsystems.com/blog/bench-press/#more-1178
Every week we are inundated with queries on how to squat correctly, so we have put up some very valuable information under Workouts>Exercises. This will teach you HOW to squat correctly, and also WHY this has been proven as the best technique to prevent injury. Let us know what you think….