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Welcome to Cove Health 1st Fitness Club’s new website!
Through this site we will keep you updated with Cove news, events and timetable changes. You will be able to share your thoughts and ideas with us, view weekly exercise videos, share healthy recipe ideas, and discuss various workouts which you have come across, etc
Remember knowledge is power, so please don’t be shy….share your thoughts and ideas with us, and we will all benefit!
Comments
Thank you to the people who have completed our survey! So far we have 50% of people wanting more House/Dance music, 25% want hip-hop/rap and 25% want Pop…..100% of you want the music LOUD!!!
We will start implementing these changes today as a result!
To the others who haven’t yet completed the survey…please don’t come and complain about the music – complete the poll and make your voice count too!
MEMBERS!!! Check out the information for Squatting technique under Workouts>Exercises! We have been inundated with queries of correct squatting technique this week, and have provided you with some information to help you perform this exercise correctly to minimise injury and increase results!
WE NEED YOUR FEEDBACK!!! We have recently introduced a new music system into the gym, and now we need to find out what you like to listen to when you exercise. Click on the following link to get started with the 2 minute poll and have YOUR SAY!
http://covehealthfirst.polldaddy.com/s/tell-us-what-music-you-enjoy-exercising-to
Hi all, was great to see the gym buzzing this morning with all of our athletes training hard! we will see if the lunch time crew can out do them