Nutrition
“Our bodies are built in the gym, but defined in the kitchen!”
Lifting weights, daily cardio sessions and group fitness classes are not even half of the work….what you put into your bodies will truly help you create the physique that you want – whether it is to increase muscle mass or lose weight.
Fad diets and slimming shakes are definitely not the answer when it comes to long term weight loss, the key is to eat smaller, healthier meals at more regular intervals (i.e. every 2 hours).
If it is muscle you are looking at gaining then you need to increase the amount of food you intake – be sure to eat healthy meals, increase protein (because this is the building blocks for muscle development), avoid salts and sugars, and keep training – you need to keep training otherwise the additional food your body is taking in will be stored as fat instead of being converted to muscle through the exercise process.
Want more help with your diet? Not a problem, we have a qualified Nutritionist on staff! Feel free to contact us and book into a personalised consultation with Emilie today!
Phone (08) 6467 7337 or email city@covehealthfirst.com
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