Congrats to all of the Health 1st athletes that competed in the Mudd Rush on the weekend! Hard busy slog with 6500 other patrons.
Did you compete? Have any stories or photos you’d like to share?
Here’s some photos of the Tough Nuts, with a few familiar faces in it ;p
A great little article to help you beat your cravings and plan your healthy week ahead.
http://www.livestrong.com/article/415972-a-perfect-week-of-eating/
Welcome to Cove Health 1st Fitness Club’s new website!
Through this site we will keep you updated with Cove news, events and timetable changes. You will be able to share your thoughts and ideas with us, view weekly exercise videos, share healthy recipe ideas, and discuss various workouts which you have come across, etc
Remember knowledge is power, so please don’t be shy….share your thoughts and ideas with us, and we will all benefit!
