Posts Tagged ‘exercise’

Stampede In The Valley

Posted: October 1, 2012 in Home
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A MASSIVE congratulations to our amazing team of staff and athletes who joined together on Sunday 30th September 2012 to compete in Stampede in the Valley!
This was no easy feat, with 4kms of rough (ahem) terrain, muddy creeks, dizzying heights, 30 challenging obstacles!!!, heat and fatigue to endure (okay, I’m getting carried away…) Our guys and girls not only accepted the challenge, they smashed it!
We even have pics to prove it :) these ones are just a teaser, more will be on the way shortly…ENJOY!

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New Classes!!

Posted: November 21, 2011 in Motivation?, Timetable, Timetable, Workouts
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Hi Fellow Athletes!

Just a reminder that the new classes start this week:

Monday nights at 6pm – 30 minute Metabolic Conditioning with Rich. This will incorporate high intensity exercises designed to help improve your body’s ability to increase storage and delivery of energy throughout exercise, thus increasing your body’s efficiency throughout exercise. The first week will include body weight exercises, with additional weights to be added to the various workouts over the coming weeks. The first 2 weeks are FREE, after which there will be a small $2 fee which will go towards additional equipment for the class.

Tuesday mornings at 6:30am – 60 minute Bootcamp/Circuit session with Emilie. Free for initial 2 weeks, and then $10 per session attended.

I hope you can find the time to come to these classes – they will be an excellent way to get the body ready for summer!