You sink into your bed, ready for a great night’s sleep as the world fades away. But then it hits you: your shoulder starts to hurt and throb. Once a safe place to be, sleep turns into a battlefield. Are you familiar with this situation?
Many people in New Jersey have trouble sleeping because their shoulders hurt at night. Do not worry anymore. Here are some of the best ways to deal with pain and get a good night’s sleep again. For further help, contact dr. jay shah west orange today!
The power of posture – finding the perfect position
The first thing you can do to avoid shoulder pain while you sleep is to change the way you sleep. Some poses put too much stress on the shoulder joint, while others are very relaxing. The best way to sleep is usually on your back or a side that does not hurt.
If you want to keep your back straight and ease shoulder pain, sleep on your back with a pillow under your knees. To keep your back straight, turn over or use a pillow if you sleep on your side.
Shoulder and neck pain can be caused by this pose, especially if the shoulder pain is serious. People who sleep on their stomachs should avoid this pose, though. In the end, getting enough sleep every night is very important for your health and well-being as a whole.
Pillow talk – supportive solutions
Your shoulder may feel better when you sleep on the right pillow. It is important to have a pillow that keeps your head and neck in the right place.
Depending on how you sleep, a medium-thickness pillow is best for back sleepers, and a bigger pillow is best for side sleepers. Support and warmth can come from materials like memory foam or buckwheat.
There is less stress on the joints when you use specialty pillows like body or wedge pillows. These pillows provide specific support, like arm and shoulder support. Pick a pillow that fits your needs, and think about the material to get the best fit.
Setting the stage for sleep
Setting up a relaxing routine before bed can help you sleep a lot better, especially if you have shoulder pain. Here are some things you might want to do before bed.
If you have shoulder pain, take a warm bath or use a heating pad before bed. This will loosen up tight muscles and improve blood flow. Light stretches will help your shoulder feel better at night by making it more flexible and allowing you to move it in more ways.
Do not make the pain worse. Ibuprofen and acetaminophen are two over-the-counter painkillers that can help with pain and swelling. But you should talk to your doctor before starting any new medicine.
Environmental changes for a sleep sanctuary
The place where you sleep can have a big effect on how much pain you feel. To make a shoulder-friendly haven, try these ideas.
A firm mattress is important for good back balance and can help with shoulder pain in a roundabout way. You might want to get a new mattress if your old one is sinking in. Setting the temperature in a cool room can help people sleep better, especially those who have inflammatory shoulder pain.
Cleaning up the area where you sleep can make it a calm and relaxing spot that can help you feel less stressed and anxious.
Get help from a professional
If these tips do not help your shoulder pain, you should see a doctor or physical trainer right away. They can figure out what is causing your pain and make a specific treatment plan to help you sleep again without pain.
Remember that getting enough sleep is important for your health and well-being as a whole. If you follow these tips and get professional help if you need it, you can get rid of shoulder pain and get the restful sleep you need again. Good night!
